Divorcing is hard. There’s no question that it can make you feel any number of ways, from being frustrated with the situation to dealing with feelings of abandonment, anxiety or depression. Many people go through this when they divorce, so you should know that you aren’t alone.
When you go through a divorce, it’s important that you set aside time for yourself. Though this is primarily an emotional stress in your life, it can have real, physical effects. You may struggle with panic attacks, exhaustion or other signs that you are not handling the stress well.
What can you do to reduce the stress of your divorce?
There are a few things that you can do to reduce the stress of divorce. To start with, you need to surround yourself with positive supports. For example, you can work closely with your attorney to resolve disputes, a therapist to talk through your concerns and close family or friends who are supportive of you as you move through this time in your life.
Another good idea is to remember to remain balanced. Instead of worrying about the divorce every day, set aside certain times when you’ll address it. Some people choose only to handle divorce issues on a Monday or on two days a week. Others might wait until the weekend and take care of all the paperwork at once.
If you overload yourself with the divorce, the reality is that you could become too stressed, frustrated and tired to deal with it all. Some good ways to destress include:
- Taking a day away to do something you enjoy
- Removing toxic people from your conversations
- Spending time away from social media, your phone and other communication services, so you can relax without worrying about who’s trying to get in touch
- Set time aside to find balance by decluttering, meditating or doing other tasks that make you feel good about your surroundings
Anyone who has been through a divorce knows that it can have an impact on your day-to-day life. It can affect your work, your sleep and your interpersonal relationships. It is a good idea for you to do all you can to address the divorce as issues arise, so you can move forward sooner. With the right help, it’s possible to strike a balance and to resolve your divorce, even if there are disputes that you still have to settle.
